Juicing can help you gain the health benefits of veggies and fruits without needing to consume a ton of them. Read the following article to learn more about making your own delicious, healthy juices at home.
Use cucumber as an additive when juicing dark leafy greens. These types of greens generally have a potent and slightly disagreeable flavor. Cucumber will freshen your juice and hide unpleasant tastes. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
Enjoy your juices, and take your time when you drink. Enjoy the taste, and savor the different flavors. Let your saliva mix with your juice to help start digestion.
Drink your juice by itself. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
Always wash your juicer immediately after you are done using it. Also, some juices can stain the juicing container or blades.
Ginger is a highly beneficial spice that has a healing effect on the stomach. Use ginger to compliment the flavor of your juices by adding that bit of extra punch. As a bonus, it will also help improve your health. Its anti-inflammatory properties help counter acid reflux, problems from ulcers, and general sickness in the stomach.
Phytochemicals are in some fruits and these can remove carcinogens from the body! Incorporate as many of these foods as you can into your juice recipes.
As soon as you make your juice, drink it. To get the most health benefits from juices, it’s important to drink them right away, as nutrients are lost if the juice is allowed to sit around. The longer you put off drinking it, the less nutrition your body will receive. You should drink any juice you make as soon as it is done.
As you can see, juicing provides you with all the nutrients you need and saves you from cooking or eating foods you do not enjoy. If you utilize the advice you’ve read, you’ll be able to enjoy all the benefits of juicing. Here’s to a happier, healthier you!