In terms of health benefits, you’d be extremely hard-pressed to find another method as beneficial as juicing. Juicing will extract all the nutrients from the fruits and veggies, so you’ll get the same benefits that you would eating them whole. This article will help you understand why juicing is so useful as well as get you into the actual practice of juicing.
Make your juice with a masticating juicer. Due to the extraction method, fewer nutrients are destroyed during the juicing process. The juice you create will also be able to be stored.
Get the ripest apples you can find when you want to make apple juice. Bruised apples are fine, but you must cut out their bruises. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.
Consider your juice an entire meal. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you. If you drink your juice by itself, your body will absorb its nutrients more quickly.
Plan your juices by color. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. These colorful nutrients nourish your body and satisfy your tastes.
Always keep your juicer in sight instead of stored away in a dark cupboard. Doing this will ensure that you use it regularly. Keeping it where you can see it can also help you use it everyday.
Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. Most people find juice that has turned to colors like grey or brown less than appetizing. You can prevent this from occurring simply by squeezing about two teaspoons of juice from a fresh lemon into your juice blend. The lemon can help keep everything fresh, but it will not be able to mitigate the flavor.
As mentioned in the introduction to this article, there are many benefits to juicing. If you don’t like pulp, it’s a perfect way to get the nutrients of produce without having to chew. Using what you’ve read here will allow you to enjoy your juice and all of the health benefits it brings!