Learning how to give good massages will gain you instant popularity. This article will give you some great techniques you can use to improve your massages. Of course, if you encounter someone who has a severe problem, it should be seen by a physician. Here are some tips for the less severe problems.
After you get a massage, drink water. When you stimulate tissues as part of a massage, you release toxins into the body. You will find fewer side effects from your massage by flushing these toxins away with plenty of water. Drink quite often in the 60 minutes following the massage, and try to continue getting fluids up to a day later.
Try to use all of your hands when you engage in your massage, including your thumbs. Your thumbs are stronger than your other fingers, and using them will add extra stimulation to the massage. Make sure not to push excessively, since that is often not liked by the person getting the massage.
If you’re the person getting a massage, be sure you watch what you eat before it. You can get uncomfortable if you eat too much. A light, healthy meal before you go will do no harm.
If you’re getting a massage, try and clear your mind first. Your massage therapist will find it easier to work on your aching muscles if you aren’t wearing clothing. Therapists understand how to cover you while getting the job done effectively. Obsessing over your physical appearance through the whole massage can keep you from getting the most out of it.
You want to make sure you’re relaxed when you’re going for a massage. You need to do what you can to release tension, so try some deep breathing as you lay on the table face down. Once you start your massage, keep on taking deep breaths every now and then so as to keep all your muscles relaxed and loose.
Be sure to wash your feet before getting a massage. Your spa may provide a foot bath, or you may need to take care of this on your own. You don’t want germs that are on your feet mixing with the other parts on your body. Should there be no foot bath, ask to use the restroom and attempt to clean them via the sink.
Bear hugs can help with shoulder tension. Just wrap your arms in front of your chest in an X configuration. Rub each shoulder with the opposite hand. This simple action can relieve tension and provide a quick massage whenever needed.
When you get a massage, always inquire directly if they plan to dim the lights. To enjoy a relaxing massage, a darker room can help provide a great atmosphere. You should not make the room entirely dark, but it will be easier to relax if you are not exposed to bright lights.
The perfect scent can really improve a massage. Keep the scents natural and mild so they are not overwhelming to the client. Use pine, rose, lavender or citrus scents, for example. The person getting the massage will be able to relax and feel more comfortable with this pleasant fragrance in the air.
People will love your new skills. People go into this field for many reasons, but being able to do this for a friend to improve his life makes it all worth while. After much practice, you’ll be able to perform the techniques with ease.
